duh duh doh doh doh

and the neck is a bit better most days, but the bloat remains and foolishness or hedonism, life slowly rolls playfully toward it's end in this body as the blood pressure remains high and the ssugar levels near high and other stuff too... and no exercise other than the softball several times a week and the occasional 5k and other stuff, which is more than some and i weightr less than most and still, the body is warned by the doctors and i have no time to focus on will power or wanting to live longer than today to do any different...

and how are you? :}