soup is too salty

though low calorie, soup is way too salty to be a steady diet and the weight of fatigue and blood pressure (sensing it, not measuring it) is draining the body these days... as lack of full REM cycles is catching up with the aging brain and lack of sleep is catching up with the body and over-eating (even when dinner is soup and yogurt, back to one huge meal a day in the evening is not right) is weighing both down and raising the blood pressure to unhealthy levels (that's a sense-judgment as i don't make time to check the actual blood pressure these days for the same reason the place i live in is a wreck, no time... and that is both physically and psychologically uncomfortable so change the dang habits, fool)...

thank you for the good advice...