pendulum swings

Last night, after 2 hours on the Lifecycle at over 6mph (details in the log), I felt almost elevated to another plane. Today, after pigging out on more than 2000 calories of meat and cheese (and a bit of bread in the form of pizza), I feel the weight of the wet blanket of bloat again. To recover, another insane workout is required tonight, which may be foolish for the heart and body. So do I accept a slide backwards immediately after a great leap forward because that is safe and wise... or do I risk death or injury because I over-indulged my taste buds today. No question mark, it's a statement to myself. A kick in the head. And only time will tell if I survive this latest extreme pendulum swing.