actually night two as i am taking advantage of the free time i enjoy these days by exercising at night... and six laps in 39:13.1... 6:29.4; 6:34.1; 6:28.6; 6:32.9; 6:08.2; 6:59.9... ate a can of vegetarian soup and a pack of instant oatmeal and a 4 ounce yogurt today... balanced, but that is all the calories i wanted to take in... got to reduce the body mass as the 30+ pounds i am over my healthy weight is all in the body... topped 220 in the past few weeks, which is sloppy lazy unhealthy and feeling like crap land... still running and playing softball well, but just too much belly for comfort...
the humidity was 96% out there so even 70 degrees seemed somewhat thick for breathing, but persevere i did anyway... and as i was mostly walking, no shin splint or other pains, just the usual strains... 30 minutes after though the left neck was cramping something fierce, maybe from the chill in the house, maybe it's not just muscle (thyroid?) and who knows... enough to have me leave the typing here and stretch elsewhere...
please continue...
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