reducing caffeine to almost nil in the past few weeks... ordering water with lemon when i eat out (have to have some sort of social life even if it is not in the budget) and not buying caffeine for softball games either... felt the fatigue this sunday, but the 90 plus degree heat and broken sleep probably had more to do with it than caffeine loss... a fresh food natural diet would be better than the canned stuff, but the budget must be maintained these days as i am paying for two and not working, so balance the canned stuff and hope for the best... must increase salads... the good news is no caffeine headache and hopefully the kick start of exercise will not bring those on... balance, diet, healthy, focus, and so on...
more walk/run tonight?... we shall see...
Wednesday, May 22, 2013
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment