some days i do not notice it, some days it is much in my way... i think the latter experience is dependent on the former, that is, it is much more in my way when i notice it... and then i adjust diet, cuz back on sugar and salt and caffeine and fat and carbs and for 24-48 hours i feel like crap... missing the carbs is a large part of it... i feel better when i have juice and today, that is the plan so far... the left neck pain, muscle or thyroid or whatever it is, flairs up more consistently on days like these... and anytime i change the diet i must watch the kidneys for stones... reddish granular (uric acid) sediment is a routine reaction to variations in diet - too much caffeine/sugar or too much smoked processed meats (dang those smoked sausages and bacon) without balance and add exercise (dehydration, even with fluids) and it's a sure thing... no major pain, but definite discomfort and some wonkiness... belly bloat is much more obviously noticeable at these times...
stay focused and remember and reduce belly bloat and all that jazz...
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