it's been a while since i ran a public 5k, prior to the foot injury, and it's been even longer for jackson, so we jog/walked the grassroots 5k in daytona (actually ormand beach) in about 46 minutes... i took it slow and could have easily cuz five minutes off the time, likely more... but i was also dealing with the arm injury and did not want to overwork the arm and running is better with arm pumping, but there would be minimal arm pumping this morning... also, i did not sleep last night and it was very cool and very damp this morning, so pushing the body was unwise... so this was more of a social 5k and test of the foot's healing... the foot passed with flying colors...
i hope to motivate myself to more regular jogging and work my way back up to running...
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