over-stressed

meanwhile, in the physical world... the injury that occurred last weekend was severely aggravated tonight for two reasons, the first because i accepted playing a position i do not usually play (3rd base) that required increased stress on the injured area (right biceps) and also because i was in a very desensitized head space due to surprisingly uncaring insensitivity from someone i was trusting (boss at work)... the details are written elsewhere, but this entry is to remind me how vital staying in touch with the body is to survival and injury prevention... my lapse in internal communication caused major aggravation to the injury caused by the original lack of internal communication...

wake up and survive, dummy...