just completed for approximately a 5k at a slow jog/walk... the first two laps were slower, mostly walking fast with happiness and then eight jog/walk laps without him cuz he no longer can keep up more than a few hundred feet, if that far... what a drag it is getting on (thank you rolling stones for gathering no moss)... especially not in 90 degree 60% humidity sunshine... i did not push a jog for a full lap myself in this heat and my current condition (which is the eh part of the title and that is being extremely generous with my blubbery self... yeah, i am probably close to 210 (which is about 10 pounds more than my preferred max weight and 30 pounds more than my preferred fit weight and that is probably higher than the body mass index charts but then, those charts are skewed for small frames and pop culture if you ask me)...
there was tightness in the right calf, probably from compensating for the left foot/ankle... the left foot was fatigued but ok in that there was no injury related pain... the rehab continues and i really ought to do this a few times a week now, not just once a week... but hey, i did it and that is the yeah part of the title... focus on the positive... since i only timed the last eight laps, the time is approximate at a 45 minute 5k... given the heat and body condition (not to mention carefully wrapped ankle/foot), eh...
No comments:
Post a Comment