Monday, July 23, 2012

almost jogging

i am walking a bit better and went to the gym and used the elliptical machine for the first time and did ten minutes and almost recorded .82 miles which is a pretty good pace and a great workout for the ankle and no ill effects so i must motivate myself to do it more often... and each day i walk a bit faster (happiness helps and i am just about to the point where he has to trot to pull on the leash, so yay for progress)... any day now i will be trying to jog...

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