yes, the first few days of the change, cutting out the sugars and fats and caffeine (perhaps i should hold off on caffeine as it can be an appetite suppressant as well as a headache reducers which is very much needed when shifting from a sugar cycle to a fat burning cycle... so i slept and woke and worked and took tylenol and repeated the process and it is getting better now, the body is adjusting... it was a very challenging week so far, but the good news is the challenge is the pain and discomfort of adjusting to the internal changes abd not the emotional hunger or changing eating habits... is this the change this body needs to survive longer?... only observation over time time will answer that question...
but at least the news is good so far...
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