another week

skipping the party food was a good thing, but this is the start again right now moment (not quite as all fired magically delicious as last week, but the craving for something other than the strict lean fish and veggies diet of the past week may have passed and hopefully another five pounds will drop off next week (max weight change was 10.1 pounds, but that sort of fluctuation is expected as a gallon of water weights 8 pounds and i drink at least a half gallon a day even in stay home sedentary days and more than a gallon a day on active days and two gallons a day, at least, during tournaments, so a ten pound weight change can easily happen after a five or ten kilometer run (in fact i once dropped 15 pounds after a marathon)... I should start weighing at the same time of day each day, but this newly renewed will power to actualize a dietary change is still not actually planned or organized... it's still just a choice each time i put something in my mouth and only today and tonight the choice was not lean fish or chicken and veggies... today was soup, not a lot of calories but a lot of sodium... and tonight was smoked salmon spread with cream cheese and crackers which is the first higher fat and carb meal all week... start again...

anyway, i would love to drop 5 pounds a week but more likely it will be about 3 pounds a week if i stay vigilant... hopefully exercise and health will be added to that focus this week...

what are you doing with and to your body these days?...