must continue

same 6 laps, 4.95 km... ridiculously less than the 5.67km for the last 6 laps... again, the first mile threw everything off as i did it just over 5 minutes... the runkeeper app has me 12:53, 13:18, and just 2.74 miles total... the sports tracker app has me 35:37 for the 6 laps... i had it set to kilometers so i don't know how that affected the gps measure, but it is definitely a lot shorter than any previous walk/jog... and this one was a walk/jog... the obstacle is stamina, lung process... and weight, must drop weight to increase stamina and pace for jogging... and i had my new balance walking shoes on instead of the asix running shoes, which made a difference in weight with each step... the heat doesn't help, but it's primarily building stamina and dropping weight.... anyway, let's go back to miles first for comparison...

6 laps... 35:37 total time... 3.07 miles... 11:35 mile pace... 8.7mph max speed... 472kcal... and laps... 5:14, 5:48, 6:06, 6:11, 6:02... i did press lap after the first lap, so the lap speeds are 5.2 (first twwo laps) 5.4, 5.0, 5.0, 5.3... of course those stats make no sense... for mile times it recorded 11:37, 11:34, and 11:39... very different than the other app... and for metrics... 4.95km... 8.3km/h, 7:12min/km, 14.0km/h max, 472kcal... for km/h per lap it recorded 8.4 (first two laps), 8.7, 8.0, 8.1, and 8.5... hot and humid... 87 degrees, 68% humidity, though it feels a lot more humid with heavy dark overcast right around here...

it makes no sense that last time it measured the 6 laps as 5.65km and this time it measured the same 6 laps as 4.95km... i beat the previous time by 9 seconds for a new best time, but of course the other stats are skewed so it was not the fastest pace according to the app... the primary difference was that i did the first two laps a lot faster than usual, especially the first lap... the foot and arm feel better after exercise, though the left neck has acted up today for the first time in a couple of weeks... weight and lack of daily exercise, perhaps...

the bottom line is no more 9 day layoffs, dammit...