almost slid back

but not... and not sliding back is a good thing... phew too... broke the 6 minute average lap barrier... and tested the other run tracking apps too... one is gone, the other almost gone, so i am sticking with the one already in use... i forgot to drink water today (how do you forget to drink water?... you ask)... well, i just forgot... that could have been not so good for the kidneys and still might be not so good for the kidneys but we shall hope for the best and i guzzled a liter of water after cooling down and will drink another liter soon and another later and another before sleep... sure, i'll wake up after a 4 hour sleep cycle to empty my bladder, but must not neglect the kidneys after all...

let's take a look at the numbers... total time: 35:48 yay... total distance 3.31 miles... avg speed: 5.9mph, avg pace: 10:11 min/mi, max speed 35.5 mph (oh really? lol), and the lap times: 6:08, 6:00, 5:56, 6:04, 5:56, 5:37... dang, just missed the 5:33 record i set yesterday... lap speeds: 9.7 (huh?), 5.0, 5.0, 5.1, 5.0, 5.3... kilometers... 5.65 km total distance... 9.5 km/h speed, 6:20 min/km pace, 57.1 km/h max speed (cheetah! lol)... and per kilometer: 1:59 (yeah, right), 7:04, 7:17, 7:25, 7:21... speeds: 30.1 (uh-huh), 8.5, 8.2, 7.9, 8.1, with an 8.7 last .65 km finish...

alas, that first lap error is even worse today... maybe cuz there is severe weather and high wind?... with both apps, the first lap is quite skewed... must be a gps thing... the other software said i walked 5.67 miles, so distance and therein mph or km/h is quite skewed and relatively (if not completely) meaningless... but lap times and total time, that's a constant i can use for comparison to measure improvement and again, improvement today...

continue...