no, really?...

five laps, whatever a lap is... @5:10 the first, @7:23.6 the second, 5:53.7 the third, 6:27.1 the fourth, and 5:56.4 the fifth... somehow i ought to measure the lap, and yet, why isa fair question... until i am actually running them, it's a relatively moot point... i actually jogged most of the first and the time might have been closer to 4:30, but i did not reset the laps until the second lap so oh well, better to start at a more reasonable lap time since i walked most of the second lap due to the push in the first... goal, for what goals are worth, is a 4 minute laps time... bigger goal, for what bigger goals are worth, is 6 laps in 30 minutes... goal that might just begin to satisfy me is 10 laps in 30 minutes, if i live so long... the lap is not flat and has some challenging inclines and a few corners, but it'll do until i expand to a bigger lap (or a change of direction) when muscles request it... overall, no major pain... some pain in right arm, right chest (caught a high po-up with my pectoral muscle today... ouch)... mild strain in right achilles and left ankle... no strain, no gain... sing the song, bang the drum, la la la...

so it took how long?... more than two months to get to even a partial run in this new blip blip ding ding ding... excuse me, windows defender glitch... ok, so the foolish self destruct button continues to be my favorite toy as if daring anyone to notice and care is the way to find the one, or a true friend, even... who's the idiot?...

oh, and 30:50.8 total 5 lap time... meanwhile, the rhoid is only slightly better... hopefully it is a rhoid, after all... no blood, just tenderness and pain to the touch... aren't you glad you asked?...

narf :}