another day two

asking how many day twos there have been over the years might be depressing (might?) but hey, i've never been one to shy away from a good depression... still, it would take too long to search just the records i've kept and have with me and the point would be beating a dead horse (he's not dead yet) so at least there is another day two which is a whole lot better than not having another day two since a pause is inevitable and healthy... always find the positive spin and you may never spin out of control... or something like that...

all philosophy and the like aside, 5 laps, 31:59.4 total time... lap 1 5:59.1, lap 2 6:18.3, lap 3 6:33.1, lap 4 6:59;5, lap 5 6:10.4... more strain slight pain left shin, more strain overall, slight pain right pectoral, slight strain right biceps, slight strain 1st lap abs, overall leg fatigue and lung fatigue... higher/faster lactic acid build up... rhoids sore, improving... warmer temps, higher humidity... 74 degrees, 94% humidity... heavy air... passing red gravel kidney stones and sediment yesterday... ate red meat and spices yesterday... considered resting today what with two softball games tonight but woke and dressed and headed out in a bit of a blur, so yay i think...

continue...