Saturday, March 23, 2013

naturally unexpected

aching neck, throbbing arm, extreme fatigue, and then, nutella... craving chocolate, i found nutella in the cupboard, and the chocolate was the next level after the bacon cheese burgers and fries... the flood of calories increased the blood pressure and the neck ache and i laid back and started pumping my legs... gradually, the neck stopped hurting, the arm stopped hurting, a bit of muscle memory started returning, and an hour later, here we are... clothing drenched with perspiration, but feeling much better... remembering that sometimes the best exercise came after passing the over-tired-wired fatigue stage in spite of concerns of over-doing, heart failure. even death... and exercise relieves the neck pain... and the body hope for more...

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