ok, as is the case is often the case with the head case i can be, i subtly decided semi-consciously to eat less and maybe lighter and drop some of the excess weight because i reach the highest end of the max-weight limits beyond which the discomforts are more annoying than any diet or exercise can be (but let's not make any big deal out of it just yet, ok?)... luckily that is only about 40 pounds above the ideal weight set for this body (set be a compromise between the charts and graphs of modern science and the more important sensory apparatus monitoring this body from within)... i don't think i topped off over 220, but i saw 218 on the scale at the local supermarket that has a scale in it's lobby some time in the past week and that may have been the numerical trigger, but the awareness of the belly-bloat noted as i was running around the bases and the truths of last few entries lingered the past few days so, yay for awareness and self-caring...
there may still be hope for this who...
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