yeah, so... 6:00.6; 5:29.7; 3:24.1; 4:15.0... walked the first two with jackson, my roommate, who has let herself get into sad shape and we are trying to motivate each other to exercise more... the second lap she did the best she could jog/walking... i took off for the third lap trying to do two laps in the time she was doing one and though i didn't catch her, i did feel ok and could probably have gotten the last lap under 4 minutes but let up so as not to push too hard as i am at an injury prone stage being i've been so very lazy for a while now...
hopefully i will do it again tomorrow...
Wednesday, January 2, 2013
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