Saturday, November 17, 2012

too much rest?

well, i am running the bases much better and though i am keeping the ankle brace on tight as i play, i am jogging short distances with happiness (jackson's dog) regularly without the brace and there are no ill effects... being careful... last weekend i played six games and ran the bases a lot, from first to home and from second to home a few times... tonight i was running just fine too... now i just need to get back to the 5k training again, more frequent jogging... while rest is important, very important, it is also very important not to rest too much as i rebuild strength, stamina, and whatever speed might be left in this body... continue...

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