Thursday, December 20, 2018

Bloat and Slight Gains

Maintaining the 34 inch waist, though the diet bring more gas and bloat. Laxatives and Whey Protein shakes will do that. Also the fat-free dairy products. Exercise helps push the gas through, but no gym this week doesn't help reduce the bloat. Being stinky might not be so appealing to the new roommate, but I sense it won't be an issue as it's a big house and he appears to be a very easy going guy who very much needs the income and wants someone safe around the kids. Some softball tomorrow, a charity tournament, so some exercise if it doesn't rain.

Still, I must get to the gym more.

Duly noted.

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