waking to help jackson wake up and start her day with energy backfired on me as after an hour just to get her out of bed and then an hour of trying to motivate her to take and walk and exercise and then an hour of wondering how to do a better job of getting her to do what she says she really wants to do (wake up early, exercise, get work done, and most of all focus on getting these and other things done), i somehow lost my focus and interest in doing a speed walk... partly due to my back stiffening up and partly due to the fact that i had two softball games to play tonight and partly because i was disillusioned amd partly because i am empathic and absorb energy levels around me, i skipped another day...
tonight, however, i excelled at softball... pitching great (only one non-intentional walk in two games), hitting great (5 for 6 in two games, five rbi, 4 runs), fielding very good (just twice my arm got in the way of a throw to first from the third base side), also pinch ran three times and scored all three times... running better, faster, with less fatigue... so two weeks of the speed walking definitely has results already and i am not even getting serious about pacing and sprint work... or jogging or running., for that matter... so even though i skipped the morning, good news today...
continue...
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