yes... in spite of waking with stiff muscles and a cramping lumbar issue that makes it very painful to go from sitting to standing and can actually immobilize me if i try to get up too quickly or move the wrong way, i went out walking anyway... while walking the back loosened up enough to keep up a reasonable pace, but no actually running... the belly puts much stress on the lumbar so dropping the belly is essential so exercise is essential, but carefully... and rest between exercise...
the tracker app says 60:53 for nine laps... each of the laps 6:47; 6:58; 7:03; 6:57; 6:51; 6:43; 6:35; 6:24; 6:30... total distance 4.88 miles... average speed 4.8 mph, fastest lap 5.0 mph... max speed 7.0 mph... 462 calories... average mile pace 12:28...
continue, carefully...
Monday, May 27, 2013
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