Thursday, September 22, 2011
so tired at night
and bloated too... had two stop after two laps running to come in to poop... went back out to run/walk and with the stopwatch stopped and started again when i got back outside to start the third lap i finished under 20 minutes for five laps and i want to run more but a combination of fatigue and bloat and the knee (yes, still a little swollen and the run has it stinging a bit in the spot it was hit)... the humidity didn't help at all, but it's mostly fatigue... at least i got back out running... but i must exercise more, daily, and not just running cuz the neck starts hurting more when i don't... the bloat is weird cuz all i ate today was two yogurts, some hummus and crackers, pistachio nuts, and some chocolate milk... i am starting to wonder if the neck pain it thyroid related... just a guess, but instincts talk to me and told me about the kidney and liver issues long before doctors did... and they (the instincts, that is) tell me i will die or become debilitated by a stroke someday, alas... hate hoping the instincts are wrong, but hey... that's life...
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