this week, that is... maybe the start of another increased exercise phase and maybe the start of a return to the physical me (if there is still time), but anyway... another timed lap count around the community, seven laps this time (this time?... did i even mention i timed a run/walk around the community one morning this past week?... 22 minutes and change for five and a half laps, setting my goal for the moment at under 4 minute laps for at least five laps... it was a nice cool morning and i slept until waking naturally cuz i went to bed shortly after getting home from work and while i missed writing and me time, yay for enough sleep and back to now again) with the final lap walked and the first ran and the five middle laps walked and run, or ran, whichever might work... this time i started the first lap off faster than last time (last time was 3:33 and this time it was just over 3 minutes) which, combined with the day time heat and the fatigue cuz i did not wake naturally, took it's toll so i didn't run three full laps as i did last time, but i still did the six laps in under 4 minutes per lap (23:31) which is the minimum pace i seem to have set for myself and the last lap walked in five minutes or so kept the seven laps under 30 minutes (actually 28:35 or so) so... it's a decently good day considering how long it's been since i actually was in shape by my standards (and will never actually be there again due to natural deterioration of the body due to time, but that reality does not have to be a downer as long as i once again reach maximum potential in the moment before i die... somewhere in my mind i always thought it would be this far along in life, just wish it didn't have to be, ya know?)...
well, maybe somebody knows :)
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