just keep swimming

yeah, that's the ticket... just keep moving, that's the best i can do these days... the past week pushed the body to sleep deprivation because work had so much to be done and three nights were busy (two softball and one dinner) and so there was no gym time and no self-focus time and minimal writing time (which is a sign of over-business, if you know me) and so, the weight loss deal probably didn't make much progress but just keep swimming, just keep swimming, ya know...

and who's noticing, anyway? :}