Minimal calories for several days, more pounds lost, and the fatigue felt after two softball games had me almost woozy tired after softball and last night's gym workout so that inspired me to do more food shopping (see the food blog). Weight is dropping as the digital scale here reached 174.8 this morning. It is typically a few pounds less than other scales as I noted, last night the digital scale at the gym hit 176.6 and the beam balance scale hit 179. I am not far from a weight that requires some closer monitoring to make sure muscle tissue is not damaged especially because the heart is a muscle and damage to that muscle can be irreparable. The body feels wonderful now after eating a semi-balanced balanced dinner (missing greens, but vitamins taken) consisting of a mini-pizza and a bowl of shrimp, cauliflower rice, onions, and assorted spices (again, food blog for details). So many blogs, so little time.
Is this that final push to be back into shape?
There's always hope :)
Sunday, October 21, 2018
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