Back to The Gym

Good fatigue though as I spent two hours at the gym tonight. Yes Saturday night alone at the gym. I am glad I am lucky that my job offers a free gym. Anyway I did an hour on the elliptical at 6.41 mph which is the fastest I’ve done yet. Since today was another a low-calorie day, I felt the muscle fatigue. The stamina wasn’t bad. I suppose I have to push harder. After the elliptical, I played with the weights for a while. My arms are amazingly weak. The 10 pound dumbbells were all I would work with until I went to lower weights. Muscle tone and strength have diminished considerably with this large weight loss. I know I should’ve been working out while I was losing the weight, but nobody’s perfect, right? LOL

I peddled the exercise bike for a short while while I watch the rest of a couple of college football games. So just a protein shake yesterday, and a very low-calorie meal today, and the work out combined to leave me fatigued but feeling very good. The scale here said 176.8. The digital scale at the gym said 177.6. And the beam balance scale at the gym said 179. That’s the first time I got the beam balance scale under 180. I hope to keep it there. The meal was a bag of onions, a bag of cauliflower rice, and two pieces of flounder. The onions and the cauliflower were maybe 100 cal. So the meal was probably under 300 cal. That’s all for today except for a couple of protein shakes. So it’s a 500 cal day. Yesterday 100 calories. Sleep now, hopefully a new lowest weight tomorrow.

Stay the course, keep it up, continue...