blind at the time

i obviously did not want to realize it at the time, now that i am looking back and catching up on entries here (and talking to the body, sometime i have severely neglected doing for a very long time, many years on some levels, and completely at the time of this entry (in date stamp time)... it is much worse than too much rest, it is simply not being in touch... like sleep walking or driving a car with eyes closed (or sleeping), serious injury can happen...

i hope it (serious injury) did not... but injury did happen...

and i allowed it to get worse... this is the time i should have taken it seriously and there is no way i should have increased stress to the injury area until it healed...

this entry is here to remind me...

too much rest?

well, i am running the bases much better and though i am keeping the ankle brace on tight as i play, i am jogging short distances with happiness (jackson's dog) regularly without the brace and there are no ill effects... being careful... last weekend i played six games and ran the bases a lot, from first to home and from second to home a few times... tonight i was running just fine too... now i just need to get back to the 5k training again, more frequent jogging... while rest is important, very important, it is also very important not to rest too much as i rebuild strength, stamina, and whatever speed might be left in this body... continue...