Again (please)

Maybe if I am polite it'l work better. I do like to please. So Friday night I did two 30 minute sessions on the elliptical at level one. 3.39 miles for the first and 3.66 miles recorded for the second. I took a fifteen minute break between the sessions. Tonight I did 60 minutes straight with the first 30 minutes on level 2 and second 30 minutes on level 1 and 7.45 miles recorded. So second workout in three days and this one faster, longer, stronger. I followed the 60 minute session immediately with 15 minutes of cool down at about 4 mph. Breathing fine and could have pushed harder but was near enough a safe limit to feel great about it. Pulse was over 150 by the 10th minute and over 160 by the 20th minute and over 170 for the last 10 minutes. For as accurately as I could estimate based on the qonky elliptical machine pulsometer. I must remember to bring my own. Now I just need to do this a few times a week. Please.

M'ok? :)