Lighten Up

Yes, the dietary plan is lighten up to give the digestive tract an opportunity to heal again. It can't be good to have feces mix with the blood stream every day. The challenges, positive (moving, new roommate, new people, new cleaner space, more space) and not so positive (moving, unknown new roommates, kids, cramped bedroom and bathroom space, lack of privacy, moving expenses, double rent expenses, new tires expenses, holiday expenses {financial stressors suck and were never much mind for me until age and lack of retirement possibilities hit me in the face like a ton of bricks}, continued loneliness, laziness, procrastination, self-pity, depression, stupidity, and the horrible state of humanity, just to mention a few not so positives), have the body stress levels high and did I mention the effect (or affect) of lack of exercise or de-stressing activities and let's not forget (how can I?) the recurrence of the digestive bleeding and pain with every bowel movement.

So how was your day?

Narf :)