Gym

Ok, so impulse took me to the gym. Part of the motivation was wanting to be under 180 when I get together with Jane tomorrow because she respects her body and is probably my primary motivator for keeping in shape (though time has shown I can ignore any motivation as I was over 200 pounds for quite some time). The broader motivation was seeing my arms wither and wanting to swing the bat with more power (softball) and overall feeling the weakness in my core and diminishing stamina as the years roll by. So...

10/6/18 11:00 PM. Pulse 61 O2 99%
2.61 miles 30 min Level 8 2nd st elliptical
Pulse over 130 O2 96%
1.51 miles 20 min Level 2nd st elliptical
Pulse over 120 O2 99%
After 15 min pulse 83 O2 98%

and then...

1.51 miles 20 min Level 2nd st elliptical
Pulse over 120 O2 99%
After 15 min Pulse 83 O2 98%
After 1 hour Pulse 68 O2 98%

I'm not dead yet. lol. Sigh :)

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