More Calories, Less Movement

Two full meals today, a lot more food in one day than mos, maybe the most in one day since the start of the calorie cutting in May. Most of the day was spent sitting in a meeting, so less exercise than most days. A large painful bowel movement after an evening nap. Itchies on the ankles and feet again. The water is not hot enough to help the feet either. I miss hot water so much. Bites or reaction to eating carbs this week? The itching scrotal sack is not as bad as it was earlier in the week, the new treatment is hH-suppository, zinc oxide ointment on the anus, and baby powder everywhere else.

Continue.