Digestive Wonk

The digestive system is all sorts of wonky. Pasta and protein, even with salad and in moderation, just turned into a nightmare to pass and the exit is raw and sore again. I think I will keep solid food to a minimum again this week, which was the goal for weight loss anyway, but the pain is a wonderful incentive. I wonder what the week out of town at the softball tournament will be like. I wonder if I will have an leak or explosion on the field. A wonky digestive system really sucks. The regular food and weight gain was definitely not a good move, but I am back down in the mid to low 180s according to the very wonky house scale. I haven't been to the gym in a couple of weeks, another big mistake. The ab muscles are so weak, the flatness that used to come when I dropped below 190 is not there. The full blown hernia (if a double hernia is two sets of abs, what's it called when all the abs are blown out?... the doctor says nothing to worry about, but should I be doing sit ups, crunches, and other exercise with when the ridge of abs pops out a few inches every time I sit up?). Am I whining? lol. Sigh.

So anyway, sub-180 by next Monday, maybe. How are you?