brutal heat

the heat over the weekend was brutal on me... he ran around and pitched out there in the blazing sun for hours on saturday and again on sunday and even with gallons of fluids i was drying up and feeling the heat and started cramping in all sorts of muscles when i finally sat down... even rib cage muscles... wow, i never cramped in rib cage muscles before, that was odd... hurt too, but stillness prevailed and i survived and i better get down to the gym more if i'm gonna keep playing softball this much... feels good after the rest :)