did it again

disappeared, that is... the arm, the arm, the arm, great excuse... and the luxury of not working so i can sleep when i want and vege with the computer and writing and reading and tv and goofing off has lulled me back into dormancy and it really is a fool's game i play with this body, but at least i am here calling myself out on it... somewhere since i was gone i stumbled through a trail run 5k, the wekieva one... thanks to a friend who numbered me to join her... the arm is holding me back, yes, as pumping it while running hurts, but laziness is the biggest obstacle... at least softball is starting up again... but i am lethargic out there... so kick in the butt time, thanks and all that...

actually wrote this next week, for what that's worth... harumph :}

a bit of gym

went to the gym with jackson cuz she got home from work early and wanted to so yay for a light 25 minute workout on the eliptical machine... the arm moved ok back and forth but i did not use it to push or pull, just let it ride.. the lack of sleep and all the moving done during the move and packing before and stacking after and so on is definitely taking it's toll and the caffeine and sugar didn't help at all so stopping and detoxing and sleeping would be more than wise, it would be survival (especially since i have no health insurance and would not want to the last of my savings to be billed by a hospital leaving me with the alternatives of being indigent or declaring bankruptcy... who needs that stress, ya know?... so detox and sleep, m'ok?...

and back to some regular exercise cuz you want to live, right?...